🍎 5 Reasons to Promote Fruit Consumption in Children Under 6 Years Old
During early childhood, nutrition plays a fundamental role in children's growth and development. Fruits, with their great contribution of nutrients and benefits, are essential at this stage.
1. Natural source of vitamins and minerals
Fruits are rich in vitamin C, vitamin A, potassium and fiber, essential nutrients to strengthen the immune system, care for eyesight and support healthy growth.
2. Strengthen the body's defenses
A child who consumes fruits regularly is more likely to resist colds, flu and other common childhood illnesses, thanks to the natural antioxidants present in them.
3. Help form healthy habits
The first years of life are key to establishing eating routines. Introducing fruits from an early age creates a taste for natural foods, reducing preference for ultra-processed and sugary foods.
4. Promote digestion
Thanks to their fiber content, fruits facilitate intestinal transit, prevent constipation and help maintain a well-functioning digestive system.
5. They are a delicious and versatile alternative
Fruits can be offered in multiple presentations: fresh pieces, natural juices, smoothies, salads or even as part of fun recipes. This makes them an attractive food for children and easy to integrate into their daily diet.
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